Whey protein side effects

Whey protein is the most convenient way to add more protein to your diet, but overconsuming it has potential consequences.

Key Takeaways

• You can drink whey protein daily if it’s the difference between consuming enough protein to hit your daily target or not.

  When to take whey protein for muscle gain

• When to take whey protein for muscle gain
• Best whey protein
• How much whey protein per day to build muscle
• 1 month whey protein results
• Whey protein benefits

This is especially the case if you’re an active individual with higher protein requirements.

• Some people may experience digestive issues when consuming a lot of whey protein. As such, you should prioritize whole food sources of protein when possible.

• Although whey protein is a great option when you’re not getting enough protein from whole foods, there is such a thing as overdoing it.

  Don’t exceed 1/3 of your daily protein intake from whey protein powder.

3 Benefits of Drinking Whey Protein Every Day

1. Increased Potential for Muscle Retention/Gain

One of the main benefits of drinking whey protein every day is that it increases your potential for muscle retention and muscle gain.

When you’re bulking, an adequate protein intake is the difference between maintaining muscle or gaining muscl

can i drink whey protein everyday

can i take whey protein every day