Best time to drink protein shake for muscle gain
- should you drink protein after working out
- should you have protein after working out
- should you consume protein after working out
- should you drink protein shake after working out
Should i drink protein shake after workout to lose weight!
When is it too late to drink protein after workout
The Truth About Post-Workout Shakes and Protein Timing
You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth.
It’s called protein timing, and the idea behind it is this: Resistance training increases amino acid delivery to muscles as well as absorption. Therefore, the sooner you consume protein post-exercise, the bigger the stimulation in muscle protein synthesis.
In theory, proper protein timing leads to bigger long-term gains in strength and lean body mass.
But research doesn’t actually prove that it works—or doesn’t work, for that matter.
Should i drink protein shake before or after meal“About half the long-term studies say protein timing has an effect and the other half doesn’t,” says Alan Aragon, M.S., Men’s Health nutrition advisor. The studies that do show a consistent benefit are all short-term, and many have limitations.
For example, Aragon cites one recent meta-analysis of 22 studies published in the American Journal of Clinical Nutrition.
It found protein supplementation improved lean body mass and muscle strength. Becaus
- should you drink protein before or after working out
- can you drink protein shakes after working out