Best time to take protein powder

Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, protein powder can be a helpful option.

Not only is it quick and convenient, it’s super-portable. Just toss a preportioned packet in your gym bag or backpack and take it with you wherever you go.

When to take protein powder for weight loss

Plus, it’s so easy and versatile. You can mix it with water, juice or milk, blend it into smoothies or shakes, or stir it into pancake or muffin batters or cereal for a protein boost. 

As helpful as protein powder is, you might be wondering if there’s an optimal time to consume it.

Should you have it in the morning or evening? Is it better pre- or post-workout? And is there a best time to take it for maximum absorption?

When to start taking supplements after joining gym

To find out, we asked dietitians for their take on the ideal time to down your dose. Here’s what they told us.

What Is Protein & Why Do You Need It?

Factors to Consider

Individual Goals 

Everyone has unique health and fitness goals, and those goals

what age can i start taking protein powder

when should i start drinking protein shakes