Protein calculator for weight loss and muscle gain
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Protein weight loss calculator.
Protein Intake Calculator
Enter your age, height, and weight to calculate the optimal daily protein intake.
Protein calculator for muscle gain
Optimal Protein Intake:
National Academy of Sciences Recommendation[1]
10-35% of your daily calorie allowance[2]
Academy of Nutrition and Dietetics Recommendation[3]
Optimal Intake for Weightlifting & Strength Training
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How Much Protein Do You Need?
Protein is the building block for muscle growth.[3] This macronutrient not only builds muscle, but also helps your body retain muscle mass as you age.
Optimal protein intake will be based on your specific goals and current weight. Protein intake is calculated as a percentage of your total caloric intake or may also be based on your weight.
When choosing your meals, you should look for lean protein sources, such as chicken, lean red meat like sirloin, or fish.
In addition, if you want to get the most benefit from your protein intake, you should spread out your protein consumption throughout the day.
How To Calculate Protein Needs
The exact amo
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