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100m sprinter diet plan pdf.
Sprinters Eat Before They Race
When it comes to sprinting, every second counts. That’s why it’s so important for sprinters to fuel their bodies properly before a race.
But what should they eat?
What to eat before a track race
And how much should they eat?
In this article, we’ll take a look at the best foods for sprinters to eat before a race, as well as how much they should eat and when they should eat it. We’ll also discuss some of the common mistakes that sprinters make when it comes to fueling their bodies for competition.
So whether you’re a sprinter yourself or you’re just curious about what goes into a sprinter’s diet, read on for all the information you need to know!
What Do Sprinters Eat Before They Race?
| Food | Benefits | Example |
|—|—|—|
| Oatmeal | Provides energy and helps to maintain blood sugar levels.
| 1/2 cup of oatmeal with 1/2 cup of berries and 1 tablespoon of honey. |
| Bananas | Provide potassium and carbohydrates, which help to improve muscle function and endurance. | 1 banana. |
| Yogurt | Provides protein a
- what does a sprinter eat before a race nothing they fast
- what do sprinters eat before a race