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Hypothyroidism diet plan pdf...
Thyroid Diet Chart – Foods to Eat, Foods to Avoid
The thyroid gland is a small, butterfly-shaped gland located in the neck that produces hormones responsible for regulating various bodily functions, including metabolism, energy production, and hormone balance.
Hypothyroidism diet plan for weight loss
The inefficiency of the thyroid gland can lead to a range of health issues, including weight gain or loss, fatigue, and mood changes.
While medication may often be necessary to manage this conditions, diet and lifestyle changes can also play a pivotal role in supporting thyroid health and managing symptoms.
A thyroid-friendly diet typically includes nutrient-dense foods that are high in antioxidants, fibre, and protein, while limiting processed and high-sugar foods that can negatively impact thyroid function. By adopting a thyroid-friendly diet, individuals with thyroid conditions may experience improvements in energy levels, mood, weight management, and overall health.
This article briefly summarizes thyroid condition, the nutritional changes you must make and a recommended sample menu for healthy living.&n
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