Brain-boosting foods for students
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What to eat while studying at night...
Diet for studying long hours
The best brain food for studying and revision
Revising for exams is hard but did you know there are certain foods that can help boost your brain for the moments you need it most.
GP and Radio 1 expert Dr Radha has given us her top tips on the best things to eat to get you through those long hours of learning.
She’ll tell you:
• Advice on the best foods for you while revising.
• When and how to eat to boost your energy and exam performance.
We’ve even pulled together some easy recipe suggestions that you can make during breaks from your studying.
Here are Dr Radha’s top tips…
Your brain is amazing - it deals with information, helps you focus and concentrate, works things out and forms memories so you can recall information.
It only weighs 2% of your body weight and consumes 20% of all the energy your body needs. That energy comes from the food we eat.
What are the best foods for energy and concentration?
Include different foods in your meals and snacks that contain:
Fibre – vegetables and dark leafy greens, help slow down digestion so that your food rele
- what can i eat when studying
- what food should i eat when studying