Whey protein
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How to use whey protein for weight loss.
How To Choose A Protein Powder
Protein powders are probably the first thing that spring to mind when you think of sports nutrition supplements. They’re no longer considered to be exclusively for bodybuilders and elite athletes — in fact, protein blends are quickly becoming a cupboard essential for all kinds of lifestyles and body goals.
So, what’s the deal?
Why are so many people taking protein?
What to look for in protein powder for muscle gain
And how do you even know where to start with all different types available out there? Read on to have all your protein questions answered.
In this article, you'll find:
What is protein?
Proteins are molecules made up of amino acids, which are the body’s bricks and mortar for rebuilding muscle, replicating DNA, and catalysing metabolic reactions.
The human body can biosynthesise some amino acids, but not all of them, so you need protein in your diet to get the rest.
Like carbohydrates and fat, protein is classed as a macronutrient, which means it’s required in large amounts in your diet for your body to be able to function properly.
What are the benefits of protein?
Protein is i
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