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Taking vitamin D supplement in the pregnancy period is essential for the mother's holistic health and baby's healthy development as well as healthy birth and.

Drinking more milk than is necessary could increase the risk of your child being born with an allergy to cow's milk. Steam rooms lead to a mother's body.

300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains.

Pregnant and breastfeeding women should eat 8 to 12 ounces (that's two to three servings) of low-mercury fish every week.

The CDC recommends at least 30 minutes of moderate exercise per day for 5 days a week unless you have a medical or obstetric complication.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before.

Pregnancy creates extra demands for certain nutrients, including iron, calcium, iodine and many vitamins, that's why it's important to have a varied diet.

"It's OK to drink decaf coffee and tea during pregnancy, but to not overdo it," says Elisa Zied, M.S., R.D., C.D.N., a dietitian in New York.

Many women have caffeine during pregnancy. And in small amounts, caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day.

If you regularly lift heavy loads, it may increase your risk of miscarriage. However, the increase in risk is thought to be very small (CDC 2023, NHS Health at.

Folic acid only helps, however, if it's taken before getting pregnant and during the first trimester of pregnancy.

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During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.

The CDC recommends that you start taking folic acid every day for at least a month before you become pregnant, and every day while you are.

When you're pregnant, providers recommend that you have an additional 8 to 16 ounces of water a day, says Susan Lewis, MSN, CNM, an assistant professor.

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems.