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  • Should pregnant women eat salmon

    • Salmon during pregnancy first trimester

  • Is cooked salmon good for pregnancy
  • Things to avoid in early pregnancy
  • Can you eat raw salmon while pregnant
  • Can you eat duck when pregnant nhs

    • Things to avoid in early pregnancy...

    Safer Food Choices for Pregnant Women

    Poultry and MeatRiskier ChoiceSafer Choice
    • Raw or undercooked poultry or meat
      • Poultry includes chicken and turkey
      • Meat includes beef, pork, lamb, and veal
    • Unheated deli meat, cold cuts, hot dogs, and fermented or dry sausages
    • Refrigerated pâté or meat spreads
    • Poultry and meat cooked to a safe internal temperature.

      Use a food thermometer to check.

      • All poultry, including ground chicken and turkey, cooked to 165°F
      • Whole cuts of beef, veal, lamb, and pork cooked to 145°F (then allow the meat to rest for 3 minutes before carving or eating)
      • Ground meats, such as beef and pork, cooked to 160°F
    • Deli meat, cold cuts, hot dogs, and fermented or dry sausages heated to 165°F or until steaming hot
    • Pâté or meat spreads in sealed, airtight containers that don’t need to be kept refrigerated before opening
    Deli saladsRiskier ChoiceSafer Choice
    • Premade deli salads, such as:
      • Coleslaw
      • Potato salad
      • Tuna salad
      • Chicken salad
      • Egg salad
    Homemade deli salads

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