How to get into ketosis in 24 hours

On its own, a keto diet focuses on the food that you eat, particularly your macronutrient intake. You end up with a diet that is high in fat, moderate in protein and low in carbs.

As a general rule, when you eat doesn’t matter.

You might have many small meals per day or three main meals.

But, many people follow a different angle – the idea of fasting on keto.

This is based on intermittent fasting, which places a greater emphasis on when you eat.

Fasting mightn’t sound appealing at first.

But, there are some considerable advantages.

Foods that get you into ketosis fast

Plus, keto and fasting complement one another.

What is Intermittent Fasting?

Intermittent fasting isn’t a diet because there is no focus on what you eat. Instead, the emphasis is when you eat.

This means that intermittent fasting can be combined with most eating approaches, including keto.

The idea is simply that you’re fasting on a regular basis. This means that there are some periods where you’re eating and others where you are abstaining from food.

There are various types of intermittent fasting, which use different fasting perio

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