Best foods for iftar
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What to eat during ramadan.
Experts reveal the best foods to eat during Ramadan – and when to have them
A splotchy red sky is what you want to see during the month of Ramadan.
As the sun rises or sets, it’s the Moon and the sky that dictate when you can eat – or when you have to stop eating and prepare for a day of dry fasting until the Sun slips behind the horizon again.
What do muslims eat
Although no food or drink is consumed during daylight hours, it’s still important to have a healthy diet that can help fuel the next day of fasting – and to get the nutrients sufficient to maintain a healthy lifestyle.
It should also be noted that not everyone has to fast – and exceptions are made for those with health issues such as diabetes, who are pregnant, or who are on their periods.
The best foods to eat for Suhoor/Sehri
Meals are usually split into two – the first, in the morning, just before the Sun creeps out from behind the horizon, the meal known as Suhoor, or Sehri, should hypothetically keep you going for the rest of the day.
For this meal, dieticians recommend actually eating to begin with – not sl
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