What to eat during periods to increase flow

    foods should be taken during periods
    food should be taken during periods
    what food should not be taken during periods
    what should be consumed during periods
  • Foods should be taken during periods

    • Fruits to avoid during periods.

    5 important things you should do during periods

  • Best period comfort food
  • Fruits to avoid during periods
  • What to eat in periods to reduce pain
  • 5 important things you should eat during periods

    • During the menstrual phase of the month, every woman experiences several period symptoms such as cramps, fatigue, backache, etc. These symptoms can be controlled by consuming nutritious food items.

    This article will discuss the food you should and should not consume during your periods.

    Nutrients to Focus on During Period

    During the menstrual cycle, your body sheds the uterine lining, which results in bleeding.

    Therefore, you must focus on consuming the following vital nutrients during the periods:

    1. Iron

    It is the essential component of haemoglobin, a protein found in red blood cells (RBC.) It is also crucial for growth, cellular functioning, neurological development, and the synthesis of hormones.

    Menstruating women are more at risk of iron deficiency due to blood loss during periods.

    What should we eat during periods

    Hence, iron intake must be high during the menstruation cycle.

    2. Vitamin B12

    It is essential for RBC formation, cell metabolism, and nerve functioning. During menstruation, hormones oestrogen and progesterone are at their lowest level, which causes weakness and tiredness.

    Vitamin B12

      what kind of food is good during periods
      what type of food is good during periods