What not to eat after food poisoning

While some food poisoning cases can be life-threatening, most cases are mild. Also, food poisoning is usually short-lived, lasting a few hours to a few days.

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However, even in mild cases, the nausea, vomiting, and diarrhea can wreak havoc on your gut.

Researchers have found that bacterial infections, such as food poisoning, can cause changes in gut bacteria. Eating foods that promote gut healing after food poisoning may help you feel better more quickly.

Probiotics and bland foods that are easy on the digestive system, like crackers, toast, and oatmeal, may help.

What to eat during food poisoning

This article explains which foods to eat after food poisoning, which foods to avoid when sick, and when to expect to eat a regular diet again.

Differences Between Norovirus and Food Poisoning

What to Eat After Food Poisoning

After your symptoms of food poisoning have resolved, you may be tempted to return to your usual routine.

However, your gut has been through quite an ordeal, and although your acute symptoms have subsided, you may still benefit from food

what can i eat after food poisoning uk

what should i not eat after food poisoning