How long should you take multivitamins supplements

Eating a nutritious diet is the cornerstone of optimal nutrition. For those who lack critical nutrients, have deficiencies, or want to ensure they are getting a well-rounded variety of vitamins and minerals, a multivitamin is a useful tool to fill in the gaps.

One-third of Americans take a multivitamin every day, according to the National Institutes of Health. Multivitamins can be purchased over the counter without a prescription, and many individuals view them as safe.

What happens to your body when you start taking vitamins

While multivitamins are important for many people and can certainly act as a nutrition insurance policy, they may not be right for everyone and should not be used to replace a nutritious diet and healthy lifestyle habits.

Below, let's dive into whether it is good to take a multivitamin every day and discuss potential risks and considerations to keep in mind.

These Are the Best Daily Multivitamins, According to Registered Dietitians

What Is a Multivitamin?

Multivitamins are pills, gummies, or liquids containing a combination of vitamins and minerals for

can you take vitamins everyday

should you take supplements everyday