Best time to take multivitamins morning or night

It’s generally recommended that you try to get all of your nutrients from food, but that doesn’t always work out.

If you’re on a specific diet or have an underlying health condition, sometimes it’s just not possible to go this route. That’s where supplements come in.

But when is the best time to take vitamins? And does timing matter based on what type of vitamin you’re taking?

Vitamins to take at night for weight loss

There are a few things to consider here.

Meet the experts: Keri Gans, R.D.N., author of The Small Change Diet and podcast host of The Keri Report; and Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.

Whether you’re taking a multivitamin or vitamins for brain health, the timing can sometimes determine their efficacy.

Below, experts advise when to take vitamins, including the best time to take vitamin D, vitamin C, multivitamins, and more.

Is it better to take vitamins in the morning or at night?

“The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.

should you take vitamins at night before bed

should you take multivitamins at night