5 worst fruits to eat for diabetics

Apples are full of fiber (most of it in the peel, so leave it on!), which makes them an excellent choice for snacking.

Pair them peanut or almond butter to get some protein in every bite.

Best and worst fruits for diabetics

1 serving = 1 small apple

Also full of healthy fiber, pears are a great choice for a crunchy snack. In fact, one study suggests that eating whole Bartlett and Starkrimson pears may even help manage type-2 diabetes.

1 serving = 1 small pear

Filled with antioxidants, fiber, and vitamin C, strawberries are a bright and tasty choice.

Slice them up and serve on top of oatmeal, yogurt, or mixed with spinach and walnuts for a sweet and savory salad.

1 serving = 1 cup berries

When picking a banana from the bunch, go for one that's still slightly on the greener side, says Khan, who points out that the as the banana ripens, its sugar content increases.

1 serving = 1/2 banana