“Have your oil changed every 10,000 miles, 15,000 kilometers, or 12 months, whichever comes first. Such intervals should be reduced by half under severe driving.
Keep in mind that the maximum daily intake for most people is around 3 to 4 tablespoons. Consider Your Goals: Your daily MCT oil intake may also depend on your.
Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor.