Side effects of drinking coconut oil in empty stomach
- how much coconut oil should you eat
- how much coconut oil should you eat a day
- how much coconut oil can you eat a day
- how much coconut oil.can.you eat per day
How much coconut oil per day for weight loss!
How to include coconut oil into your diet
Coconut oil is a plant-based oil derived from coconuts. Despite coming from a plant, it’s uniquely high in saturated fats compared to most plant oils.
As such, there’s great debate and controversy about whether it’s healthy for you.
Some studies suggest it may support heart health by increasing HDL (good) cholesterol levels, while others have found it may increase LDL (bad) cholesterol levels.
How to eat coconut oil for weight loss
It’s also been linked to weight loss, though it is highly contested.
Due to conflicting research, most experts still recommend limiting your intake of coconut oil. Because of this, you may be confused about how much to take and how to eat it.
This article explains how to include coconut oil in your diet and the optimal amount.
How much coconut oil per day?
Coconut oil can be a nutritious addition to your diet and should be treated like any other fat or oil.
Despite the purported health benefits of coconut oil, such as weight loss, healthier skin and hair, and increased metabolism, little research proves these claims.
As a result, there is no s
- how much coconut oil can you eat daily
- how much coconut oil should you take daily