Massage while pregnant first trimester
- when should i get a prenatal massage
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- when can i get a massage pregnant
Prenatal massage benefits.
Prenatal massage near me
Prenatal Massage
Anyone who's ever had a professional massage knows that both body and mind feel better afterwards — and the same goes for prenatal massage, which can feel extra wonderful when extra weight and changes in posture stir up new aches and pains.
Here’s everything moms-to-be need to know about getting a massage during pregnancy.
What is a prenatal massage?
Prenatal massages are adapted for the anatomical changes you go through during pregnancy.
In a traditional massage, you might spend half the time lying face-down on your stomach (which is not possible with a baby belly) and half the time facing up (a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous).
But as your shape and posture changes, a trained massage therapist will make accommodations with special cushioning systems or holes that allow you to lie face down safely, while providing room for your growing belly and breasts.
Or you might lie on your side with the support of pillows and cushions.