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    You May Need to Change Your Toothbrush More Than Every 3 Months

    When it comes to cleaning your teeth, the rules are pretty clear-cut: the American Dental Association recommends brushing for two minutes twice a day with fluoride toothpaste —anything less will compromise the health and appearance of your teeth.

    But your toothbrush also needs specific care to keep your teeth their healthiest.

    “Ignoring the importance of changing your toothbrush regularly can leave you vulnerable to a buildup of bacteria and germs,” warns Chris Kim, D.D.S.

    What happens if you don't change your toothbrush

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    • of the Virginia-based practice Livewell Dental. “Not only can this lead to bad breath and plaque buildup, but it can also put you at risk for infections and illnesses.”

    Keep on top of your oral hygiene:

    So, how often should we actually change our toothbrush?

    “Both manual toothbrushes and electric brush heads should be replaced every three months, and/or after each time you're sick (whichever comes first),” says Whitney DiFoggio, R.D.H.

    (registered dental hygienist).

    This is because “when your toothbrush gets old, the bristles sta

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