Benefits of eating sardines everyday

Tinned fish is having a moment. And while that moment may feel like it originated from 2020-era prepping and stocking up on nonperishables, tinned fish has actually been a staple for centuries in many parts of the world.

Tinned fish—which includes all types of cooked and canned seafood, such as sardines, anchovies, mackerel, octopus, clams, and even good old tuna fish—can be a versatile, practical, frugal or luxury item to add to your pantry.

And sardines can be the star of your tinned fish collection, which, like any good collectible, pretty much never spoils.

How often can you eat sardines reddit

Sometimes confused with their tinier silver-skinned cousin, anchovies, sardines are a small, oily fish with a flaky texture and thicker, chewable bones. Unlike anchovies, sardines won’t dissolve if you heat them in oil or mash them in an emulsified dressing, but offer a meatier flavor and eating experience beloved around the globe.

Low on the oceanic food chain, sardines are also backed with health benefits and can take on many savory, spicy, and salty flavors to be enjoyed howe

how often should u eat sardines

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