If i burn 700 calories a day, how much should i eat

    should you eat your exercise calories
    should you eat your exercise calories on myfitnesspal
    do you eat your exercise calories back
    do.you.eat your exercise calories
  • Should you eat your exercise calories

    • Should i eat back my exercise calories on a 1,200 calorie diet...

    Can you eat the calories you burn in a calorie deficit

  • Can you eat the calories you burn in a calorie deficit
  • Should i eat back my exercise calories when bulking
  • Should i eat back my exercise calories on a 1,200 calorie diet
  • Should you eat the calories you burn on myfitnesspal
  • Should i eat back my exercise calories reddit

    • The last time I wanted to get rid of the ring of flab around my midsection, it was a few months before a trip to the lake — gotta flex and fish for some compliments when doffing the T-shirt on the boat. I signed up for a thrice-weekly HIIT kettlebell class.

    Each session left me gasping, drenched in sweat, and so, so satisfied. Even though my limbs were rubbery and loose after class, my thoughts were still on the jiggly fat hanging around my belly. So each day I would take a few shaky steps toward the treadmill and jump on to blast out another 300 calories worth of exercise.

    I was also ravenous.

    I started digging into leftovers — lasagna, burgers, pasta — believing that since I just worked my butt off, I could eat whatever I wanted.

    The workouts had left my body stressed and tired and hungry, causing my brain to circumvent my steadfastness by engaging in what’s called compensatory behavior, an unconscious adjustment to get back the calories or mitigate the physical stress you just put your body through.

    For some, a tough workout may prompt their brains to steer them toward

      can you eat your exercise calories
      should you eat more if you work out