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    Here’s when to take pre-workout, according to a sports nutritionist

    If you’re seeking a supercharged burst of energy before hitting the gym, you might be tempted to try a pre-workout, but knowing when to take pre-workout is crucial for helping you maximize sports performance. 

    We chatted with Leonie Funk, registered nutritionist and international athlete manager of the leading European nutrition brand, Foodspring, to get some answers.

    But before you dial it up on workouts using a pre-workout powder or supplement, check they’re suited for your goals first.

    Research has shown that combining pre-workout with HIIT sessions improved measurements in lean body mass and VO2 max.

    The best pre-workout could also increase energy levels when you’re unmotivated to hit the gym, but they’re not for everyone.

    How long does pre workout take to kick in on an empty stomach

    If you’re unsure whether to use pre-workout, we caught up with Funk to get some answers. Grab the best protein shakers to fuel your recovery, and read on for more.  

    Leonie Funk

    Registered nutritionist and international athlete manager at F

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