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Your Top Questions About Moderate Drinking and Health, Answered
Is drinking a glass of wine every night good or bad for your health? Somewhere in between?
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If you’re unsure, you’re probably not alone. For decades, research on the health effects of moderate drinking has been contradictory, with some studies saying that a little alcohol can be good for you while others suggest that it’s harmful.
The conflict has been on display in recent months, with the release of assessments that will be used to shape the U.S. Dietary Guidelines this year. Researchers from two federal organizations reviewed the science on moderate drinking—and reached some different conclusions about how it affects health.
The first report, released by the National Academies of Sciences, Engineering, and Medicine in December, determined that moderate drinking is linked to fewer heart attack and stroke deaths. It also found a small but significant risk of breast cancer—but said there wasn’t enough evidence to connect moderate drinking with other cancers.
The Interagency Coordinating Committee for the P
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