How much should you exercise a day

how much should you exercise a day
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, keep off lost weight or meet specific.

How much should you exercise per day

how much should you exercise per day
The recently updated WHO guidelines recommend a minimum of 150 to 300 minutes of moderate activity per week or 75 to 150 minutes of vigorous activity.

How many days should a fever last

how many days should a fever last
Most fevers caused by a virus last for 3 to 4 days, although some can last as little as 1 day, and others, such as one caused by Dengue fever, can last up to.

What should i eat before leg day

what should i eat before leg day
Ideally, your pre-workout meal should be the second or even third meal of the day. It should also be the largest meal of your day, or second-.
1