Is it bad to run everyday for a beginner
- how much should you run each day
- how much should you run each day to lose weight
- how much should you run a day to lose weight
- how far should you run each day
How many km should i run a week to stay healthy...
How many times should you run a week to lose weight
How Often Should You Run? Run Coaches Offer Advice
Just like there’s no “best” running shoe for everyone, or training plan, or energy gel, there’s no ideal running frequency for all runners.
Even though many runners ask how often they should run, the days per week you lace up depends on factors that vary from one individual to the next. Even when you do settle into a pattern that works for you, your approach may need to shift as aspects of your training (and life, in general) change.
However, there are some general guidelines that can help new runners identify a healthy starting point for how often to run, as well as some guidance more experienced athletes can follow to decide if it’s time to dial up or scale back on their weekly runs.
Runner’s World spoke with Alison Marie Helms, Ph.D., UESCA-certified running coach and founder of Women’s Running Academy, and Raj Hathiramani, certified running coach at Mile High Run Club in New York City, to get their expert advice.
Here’s what you need to know.