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    7 day meal plan for gastritis!

    What to Eat and What to Avoid If You Have Gastritis

    There are foods to eat and foods to avoid if you are trying to heal gastritis, a condition that affects the lining of your stomach.

    A gastritis diet can help ease symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain.

    The key to a gastritis diet is avoiding acidic, spicy, fatty, fried, sugary, processed, and caffeinated foods that irritate the stomach.

    Instead, eat foods that are low in sugar, acid, and saturated fat, including lean meats, fruits and vegetables, whole grains, and plenty of water.

    Foods to Choose

    Certain foods may limit the symptoms of gastritis.

    1.

    Gastric food to avoid

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    • Fruits and Vegetables

    Choose low-acid fruits and vegetables like apples, berries, pumpkins, and carrots. Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much as they can cause bloating, gas, and cramping in some people.

    2.

    Whole Grains

    Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because

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