Fruits to avoid during periods

    food should be avoided during periods
    what food should be avoided in periods
    foods to be avoided during pregnancy period
    food to avoid in periods
  • Food should be avoided during periods

    • 5 important things you should do during periods...

    5 important things you should avoid during periods

  • 5 important things you should avoid during periods
  • What should we eat during periods
  • 5 important things you should do during periods
  • What to eat in periods to reduce pain
  • Foods to avoid during period cramps

    • 10 Foods to Eat on Your Period & What to Avoid

    In addition to being just plain old inconvenient (and often coming at the worst times), your period may come with a laundry list of symptoms. Bloating, cramping, fatigue, and brain fog are just a few of the ailments commonly associated with menstruation.

    Interestingly, many of these issues can be managed and even alleviated by eating the right foods. In this article, we’ll dive into how food affects your menstrual cycle and the best and worst foods to eat when you have your period.

    {{mid-cta}}

    What Happens to Your Body During Your Period?

    Your period is a part of your menstrual cycle.

    The menstrual cycle is the series of physiological changes that happen in your body every month as it prepares for the possibility of pregnancy.

    Best period comfort food

    Your period is considered to be the first day of your cycle. A typical cycle lasts about 28 days but can vary based on your age and weight.1 Each cycle is broken down into phases. The first half is referred to as the follicular phase, and the second half is called the luteal phase.

    Under the follicular

      what food should not be taken during periods
      which food is not good during periods