Side effects of exercise after eating
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Should i eat before or after workout to lose belly fat?!
Benefits of exercise after eating
How Long Should You Wait to Exercise After Eating?
During summer as a kid, you were probably warned time and time again that “you better wait 30 minutes after eating before swimming!” While the jury is out on where exactly this myth came from (doctors have confirmed that you really need not sweat about the exact schedule of your pre-swim snacks), generations of us are now feeling quite fuzzy about the ideal timing related to eating and exercise.
How long should you wait to exercise after eating? Do you really need to wake up hours before your a.m. ride or run to fuel up and digest?
Ahead, dietitians explain exactly how to properly fuel for your workout and time your meals so you can make the most of every minute of your sweat session—without bonking, cramping, or feeling queasy.
Why You Should Avoid a Big Meal Right Before a Workout
Eating a large meal too close to exercise can definitely impact how you feel each pedal stroke, step, or rep, confirms Natalie Rizzo, MS, RD, a plant-based sports dietitian with Greenletes in New York City and the author of Planted P
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