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Things not to do after giving blood
What should you not do before giving blood?!
Once You're Done
The NIH Blood Bank asks that you relax in the donor recovery area for at least 15-minutes after giving blood or platelets – we encourage you to enjoy the snacks and hydrate while you wait!
Make sure to inform our medical staff if you are experiencing any adverse symptoms at any time before, during, or after your blood or platelet donation.
- Keep the bandage wrap on for the next 2-3 hours; to avoid a skin rash, clean the area gently with soap and water.
- Do not do any heavy lifting, vigorous exercise, or work from heights for the rest of the day.
- If the needle site starts to bleed, apply pressure to the site and raise your arm straight up for about 5-10 minutes or until the bleeding stops.
- Drink an extra four (8 ounce) glasses of liquids and avoid alcohol over the next 24-hours.
- If you become dizzy or lightheaded, sit down or lie down immediately; do not resume normal activity until all symptoms have resolved.
- Contact us if you experience any adverse symptoms requiring medical care when you leave the NIH Blood Bank.