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Dosage increases: The dosage may be increased by 10 mg each week until it has the desired effect. Note: The first dose of the medication should be taken when.

The usual dose is one 3mg tablet of melatonin but your doctor may recommend 2 tablets (6mg) if needed.

It's recommended that adults consume 30 mcg daily. The same amount should be consumed during pregnancy. When breast-feeding, 35 mcg should be consumed daily.

If you are trying to prevent or treat high blood pressure, the AHA recommends 3,500 mg to 5,000 mg of potassium daily. The DASH diet includes.

In most studies on treating osteoarthritis, the typical dose was 500 milligrams of glucosamine sulfate, three times a day. Ask your doctor what.

If you're taking a vitamin D supplement, you probably don't need more than 600 to 800 IU per day, which is adequate for most people. Some people.

It may be safe to take magnesium daily as long as you don't exceed 350 mg. Taking magnesium for too long or using high doses, however, may lead.

In this clip, sulforaphane expert Dr. Jed Fahey describes some of the problems that complicate determining the optimal source and dose of.

The average recommended daily dose of curcumin is up to 3 mg per kg of body weight. This is according to the Joint FAO/WHO Expert Committee on Food Additives.

Calories required per day ranges between 2000 for women & 2500 calories for men. Know more about the calorie intake, diet & requirement.