Magnesium malate vs glycinate

You may be familiar with supplement enthusiasts singing the praises of magnesium, and for good reason. Magnesium is important in the human body because it can support the muscles, aid in bone health, and even alleviate migraines and anxiety symptoms.

Many types of magnesium are available and they all have their own unique traits and suit various needs. There are at least 10 varieties available to consumers today, from the common magnesium citrate supplements that are easily absorbed in the body to the oral magnesium chloride geared toward digestive upset.

Magnesium malate for sleep

Then there’s magnesium malate. According to Willow Jarosh, MS, RD, the owner of Willow Jarosh Culinary Nutrition, "Magnesium malate is a compound of magnesium and malic acid, as opposed to other forms of magnesium that are compounds of magnesium and things like citric acid (magnesium citrate) or glycine (magnesium glycinate)."

Jarosh adds that magnesium malate is similar to other forms in that it provides magnesium to your body.

"Mostly, the different forms differ by h

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