Should i count net carbs or total carbs keto
- when counting carbs should i subtract fiber
- when counting carbs do i subtract fiber
- when counting carbs do you subtract fiber and sugar alcohol
- when counting carbs should you subtract the fiber
Do you subtract fiber from carbs for diabetes!
How to Calculate Net Carbs
To calculate the net carbs in a packaged product, the more information you have, the better.
How to calculate carbohydrates in grams
Generally speaking, half of the carbs from sugar alcohols can be subtracted from the total carbs listed on the nutrition label.
Erythritol is an exception. If it’s the only sugar alcohol in the ingredients list, its carbs can be completely subtracted from the total carbs.
This value may be different than the number of net carbs stated on the product label, since many companies subtract all fiber and sugar alcohol carbs when calculating net carbs.
For example, a maltitol-sweetened Atkins bar label states that it contains 3 grams of net carbs.
However, when subtracting only half the carbs from sugar alcohols, the net carb value is 8.5 grams: 23 grams of total carbs – 9 grams of fiber – 11 grams sugar alcohols (11 grams X 0.5 = 5.5 grams) = 8.5 grams of net carbs.
Understanding how your body processes different kinds of carbs can help you manage your blood sugar, weight and overall health.
If you find that counting net carbs leads to highe
- when calculating carbs do you subtract fiber
- when counting carbs do you deduct fiber