Target heart rate calculator

What should your heart rate be when working out, and how can you track it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or maximize your workout.

Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.

How do I get my heart rate in the target zone?

There’s a simple way to know if you’re doing too much or not enough during a workout.

Your target heart rate helps you hit the bullseye to get the maximum benefit from every step, swing and squat. Even if you’re not a gym rat or elite athlete, knowing your heart rate (or pulse) can help you track your health and fitness level.

What is a resting heart rate?

Your resting heart rate is the number of times your heart beats per minute when you’re at rest.

A good time to check it is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab that first cup of coffee.

Is resting heart rate different by age?

For mos