What time should you eat breakfast
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- what time do you eat dinner
Breakfast, lunch dinner time!
How many hours should you wait between meals to lose weight
Dinner at 5 p.m.? New research suggests eating early and within a 10-hour window is healthier
- New research suggests eating later in the day, starting at about noon, can promote obesity.
- Eating all of your meals within a 10-hour window can also have health benefits, another new study found.
- Making breakfast your biggest meal of the day isn't a guaranteed health boost, but you might be less hungry as the day goes on, research suggests.
Researchers have provided more evidence that eating earlier in the day might be good for you – and eating all of your meals within a 10-hour window could be healthier, too.
The takeaway from this latest wave of research on eating?
Eat breakfast and try to confine your meals closer to a 10-hour window.
A reason to eat earlier in the day? Participants who ate meals four hours later in the day were more hungry, burned calories at a slower rate and had body changes that promoted fat growth, according to a study from researchers at Brigham and Women’s Hospital.
The research was published this week in the peer-reviewed journal Cell Metabolism.
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- what time do you eat lunch
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