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    Here's What You Need to Know About Weight Training for Weight Loss

    WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates.

    While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight.

    'Weight' is relative, and if you're looking to shed some pounds, you likely mean losing fat—not muscle.

    Our muscles are vital to supporting our joints, bones, and carrying out bodily functions.

    If i exercise 1 hour a day, how much weight will i lose in a week

    Our fat mass can cause a whole buffet of health problems, including diabetes, heart disease, high blood pressure, and stroke, along with depression and anxiety. To maintain muscle while losing fat, you'll want to incorporate more than just cardio.

    "Oftentimes people think that they need to be killing themselves with cardio in order to shed unnecessary weight, when really they're burning good muscle," says Tommy Reardon, C.S.C.S..

    Cue the important of weight lifting while on a weight loss journey.

    Below, we lay out how weight training can aid in your weight loss, and how to start.

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