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Dangers of exercising with cold...
Working Out With A Cold: When It's Safe To Exercise While Sick And When To Avoid It, According To Doctors
The thought of exercising while sick can make you queasy, but you may be itching to move your body if you have a light cold or cough.
Should i lift weights with a sore throat
Before you hop on the treadmill to “sweat it out,” though, you want to assess your symptoms carefully because working out with a cold could make matters worse.
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Here’s the thing: Not all colds are created equal and there’s a lot of “it depends” involved in answering this question, says Jessalynn Adam, MD, an attending sports medicine physician at Baltimore’s Mercy Medical Center.
For starters, there are solid arguments for exercising with a cold. Some gentle movement can actually boost the immune system, depending on how sick you are, says Navya Mysore, MD, Women's Health advisory board member.
Working up a light sweat can also give you a good boost from endorphins to make you feel better, adds Richard Joseph, MD, CPT, chief medical officer at Restore Hyper Wellness.
Just keep in mind, there's a “delicate balance betw
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