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How Fast Can You Lose Weight Safely?
There are many reasons for wanting to lose weight quickly. Maybe you have a special occasion coming up that you want to get into shape for, or maybe you want to get your health on track as quickly as possible.
While it is possible to speed up your weight loss to achieve your goals quicker, losing weight too quickly can be detrimental to your health.
It may even be counterproductive to your goals in the long term.
Read on to discover how to lose weight quickly and safely.
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The physiology of weight loss
The physiology behind losing weight is complex, and there are multiple factors at play.
Put simply, it comes down to creating a calorie deficit. To lose weight, you need to consistently consume fewer calories than you burn each day over a certain period of time.
Three are three factors that affect h
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