Running knee brace
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Best knee support for running with arthritis
Best knee support for running!
When Should You Wear a Knee Brace for Running?
If you’re experiencing knee pain, you might consider wearing a knee brace for running. But should you? The answer really depends on the severity of your injury, according to experts.
“A brace generally applies pressure around different structures of the knee to try and help alleviate pain or provide support for the stability of the knee,” Lauren Borowski, M.D., sports medicine specialist at the Center for Women’s Sports Health at NYU Langone tells Runner’s World.
The catch: It can be difficult to distinguish if your knee pain truly calls for the extra support.
Knee support for running decathlonYou can use a knee brace for runner’s knee but there are so many different kinds of braces out there—how do you know which one to pick?
We spoke with William Kelley, D.P.T, C.S.C.S., owner of Aries Physical Therapy in Fort Lauderdale, Florida, and Borowski to find out when you should wear a knee brace for running, how to select the right one, and if your knee pain may signal a visit to the doctor.