How long do keto tablets take to work

The more people lose weight on a low-carb keto diet, the more benefits they find in keto pills for energy and hunger suppression. But what are ketone supplements?

And how do keto pills work?

This article will examine those questions and explore when to take keto pills.

How to take keto

We'll also look at the benefits that keto supplements offer.

What Is a Ketogenic Diet?

To understand when to take keto pills, it's helpful to understand what a ketogenic diet is.

A keto diet usually gets between 75% and 80% of its calories from fat, 15% to 20% from protein and less than 5% from carbohydrates, which are stored as glucose.

A high-fat, low-carb diet like this starves your body of glucose, its usual source of fuel.

Instead of carbs, your body turns to stored fat for energy. Your liver turns fat into ketones, which your body uses as a fuel source.

When this happens, you enter ketosis, the metabolic state in which your body burns ketones rather than glucose for fuel.

What Are Ketone Supplements?

Ketone supplementsare pills or drinks that contain ketones that