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How much sleep do babies and toddlers need?
Making sure your child gets enough sleep may feel like one of your main jobs as a new parent. It can seem like your day hinges on the quality and quantity of sleep your baby got the night before (or whether they got a good nap).
It's not wrong to be a little obsessed with your child's sleep: Kids who get enough shut-eye have a healthier immune system and better school performance, behavior, memory, and metal health, according to the American Academy of Pediatrics.
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Below are general guidelines on how many hours of sleep kids require at various ages.
Keep in mind that every child is different – and some kids need more sleep while others need less. An hour more or less than the average is well within the range of normal for babies and toddlers.
When your child experiences a change in their routine, gets sick, or is reaching new developmental milestones, their sleep will likely fluctuate.
There are also sleep regressions that tend to happen at predictable times for babies and toddlers.