Cow milk side effects of 1 year old

The day you start giving your child cow's milk is an exciting one – no more formula or pumping. Cow's milk is often easier and less expensive, and serving it can feel like a big step for you and your child.

(If you breastfeed, you can keep going for as long as you and your baby want – even if they're also drinking cow's milk.)

Most kids love milk, so you likely won't have any issues with the transition.

And that's great, because milk is a rich source of calcium, which builds strong bones and teeth and helps regulate blood clotting and muscle control.

Full cream milk for babies 1 year old

It's also one of the few sources of vitamin D, which helps the body absorb calcium and is crucial for bone growth. Almost all milk in the United States is fortified with vitamin D.

Milk also provides protein for growth, and carbohydrates to give your child the energy they need all day.

And if your child gets enough calcium from the get-go, there's evidence that they'll have a lower risk of high blood pressure, stroke, c

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