How many eggs a week should a senior eat

Eggs have long been a staple in the American diet. They’re affordable, versatile, and packed with nutrients. Whether scrambled, poached, or baked into a dish, eggs provide a quick and easy source of protein.

But the question remains: How many eggs should you eat per week? While some praise them as a superfood, others worry about their cholesterol content and potential impact on heart health.

So, what does the science say? Let’s break it down and find the ideal number of eggs for a balanced diet.

The Nutritional Power of Eggs

Eggs are one of the most nutrient-dense foods available.

Just one large egg contains:

• High-quality protein – Essential for muscle growth and repair
• Choline – Supports brain function and liver health
• Vitamin D – Helps strengthen bones and boost immunity
• Omega-3 fatty acids (in pasture-raised eggs) – Supports heart and brain health
• Lutein and zeaxanthin – Antioxidants that promote eye health

Despite these benefits, eggs have been the subject of controversy due to their chol

how many eggs should i have in the morning

how many eggs should i have per day