When should you exfoliate your body

Beautiful skin takes work. When you look in the mirror and see breakouts spotting your nose and cheeks, it's probably easy to remember the importance of exfoliating your face, but what about the rest of your body?

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You're covered from head to toe in skin, and that skin is constantly shedding dead skin cells -- at a rate of up to 50,000 per minute [source: Markey]. The problem is that sometimes those dead skin cells don't fall off -- they just build up and clog pores or make skin feel rough.

That's why it's important to exfoliate your entire body instead of just your face.

Exfoliating your entire body can help prevent body acne in many places below your neck, such as the chest, back and arms. It also might help you avoid ingrown hairs by preventing dead skin cells from plugging up follicles where you've shaved or waxed.

And it can help even out skin tone and keep your skin hydrated and soft.

As far as how often you should do it, most health experts agree that two or three times a week is plenty [source: Meppem and Noonan]. If your skin is ver

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