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How Many Times Should You Squat and Deadlift Per Week?
The question of workout frequency tends to be a hot topic for general lifters. How much is enough and how often should you be performing a particular lift?
More and more, research is suggesting that frequency isn’t nearly as indicative of success compared to overall volume and intensity, but that doesn’t necessarily answer the question at hand (1).
This article was inspired by my current training program, which is prepping me for a deadlift-only meet. When I explain that I’m currently deadlifting three-four times a week, I usually get confused looks from other recreational lifters.
There tends to be a misconception on individual lift frequency, and most seem to think that one or two times a week is ideal for compound movements. This logic isn’t necessarily wrong, but it fails to recognize individual context.
In this article, we’re going to breakdown the incredibly nuanced question of, “How many times should you squat and deadlift in a week?” We’ll cover a couple different
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- how often should one do deadlifts