Causes of excessive weight gain during pregnancy

Steps to meet pregnancy weight gain recommendations

Know your caloric needs. In general, the first trimester does not require any extra calories.

Typically, add about 340 additional daily calories during the second trimester and about 450 additional daily calories during the third trimester.

Work with your health care provider on your weight gain goals.

Track your pregnancy weight gain at the beginning and regularly throughout pregnancy. Compare your progress to recommended healthy pregnancy weight gain ranges.

Eat a balanced diet high in whole grains, vegetables, fruits, low fat dairy, and lean protein.

Use the MyPlate plan to see the daily food group targets that are right for you at your stage of pregnancy.

Weight gain pregnancy calculator

Limit added sugars and solid fats found in soft drinks, desserts, fried foods, whole milk, and fatty meats. Most foods are safe to eat during pregnancy, but you will need to use caution with or avoid certain foods. Talk with your health care provider and visit Safer Food Choices for food safety information.

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