20 benefits of turmeric

Turmeric is a spice that has been used for centuries in traditional medicine and cooking. In recent years, turmeric has gained popularity for its potential health benefits. However, many people do not know the right dosage, especially for specific health conditions.

In this article, we’ll explore the turmeric dosage, helping you understand how much turmeric you should take daily.

What are Turmeric and Curcumin?

Before we dive into dosage, let’s clarify the difference between turmeric and curcumin.

How much turmeric per day in teaspoons

Turmeric is a vibrant yellow spice derived from the root of the Curcuma longa plant. It has been used for centuries in traditional medicine practices, particularly in India and other parts of Asia.

Curcumin is the main active compound found in turmeric, responsible for most of its health benefits.

Turmeric contains around 2-5% curcumin by weight. So a turmeric supplement will have a lower concentration of curcumin compared to a curcumin extract supplement.

Health Benefits of Turmeric

Let’s explore some of the key health benefits of turmeric.

1.

Turmeric is a Nat

how much turmeric should you ingest daily

how much turmeric should one consume daily