Walking 1 hour a day for a month results

Few workouts have gotten as much buzz over the last few years as walking. This low-impact form of exercise is all over social media, with everyone from influencers to celebrities claiming that walking regularly has helped them to get fit and lose weight.

Benefits of walking 45 minutes a day

But given that walking is how most people get around, it’s understandable to wonder, “how many miles should I walk a day?” for meaningful results, like weight loss and fitness. It’s important to note this upfront: There is no magic number that works for everyone.

But trainers generally recommend working within some parameters to see a noticeable difference.

Meet the experts: Albert Matheny, RD, CSCS, is co-founder of SoHo Strength Lab; Doug Sklar is a certified personal trainer and founder of New York City fitness training studio PhilanthroFIT

Here’s what you should keep in mind when it comes to setting walking mileage goals, plus how to level up your walking game when you’re ready.

Number of miles to walk a day for weight loss

The general standard is to have a step goal of 10,00

how much should we walk everyday

how much should you walk per day