Average squat weight for male
- how much should a person squat
- how much should a woman squat
- how much should a 60kg person squat
- how much should a normal person squat
How much should i squat for reps
Beginner squat weight female.
Below are squat strength standards based on training logs of 22 074 users of StrengthLog.
What is the average squat? The average squat is 265 lb for men and 154 lb for women.
This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users.
Click to change units:
How Much Can the Average Man and Woman Squat?
| Strength Level | Men | Women |
|---|---|---|
| Beginner | 128 lb | 60 lb |
| Novice | 205 lb | 117 lb |
| Intermediate | 265 lb | 154 lb |
| Advanced | 324 lb | 198 lb |
| Elite | 448 lb | 287 lb |
Squat Calculator
Enter your best set below and hit enter to get an estimate of your one-rep max (1RM).
Squat Standards for Men (lb)
By bodyweight.
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 | 80 | 126 | 155 | 175 | 274 |
| 120 | 88 | 139 | 172 | 199 | 308 |
| 130 | 96 | 151 | 187 | 220 | 339 |
| 140 | 103 | 162 | 202 | 240 | 368 |
| 150 | 110 | 172 | 216 | 258 | 394 |
| 160 | 117 | 181 | 228 | 275 | 419 |
| 170 | 123 | 190 | 240 | 291 | 443 |
| 180 | 128 | 199 | 251 | 307 | 465 |
| 190 | 134 | 207 | 262 | 321 | 486 |
| 200 | 139 | 214 | 272 | 335 | 506 |
| 210 | 144 | 221 | 2
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